Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Vietnam has marked a major diplomatic milestone with Kuwait and Algeria, upgrading relations with both nations during Prime ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Iranian bodybuilder Faramarz Azizi has tragically passed away; unconfirmed sources online suggest he might have died from a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...