Build a stronger back with these 11 best lat exercises

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Struggling with body pain? Here are some uncommon exercises to get instant relief

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
Fit&Well on MSN

An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...
AllAfrica on MSN

South Africa: 'What's the Point of Top Tech Sitting in Labs?' UCT's Yumna Albertus Is On a Mission to Turn Science Into Social Impact

What started as a childhood fascination with science and sport has grown into a mission to "democratise" technology with innovative, affordable rehabilitation solutions for people with limited ...
Fitness Volt

Jay Cutler Shows How to Build Boulder Shoulders With the Behind-the-Back Lateral Raise

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

I Tried The Same Posture-Correcting Bra Taylor Swift Wore—Here’s My Honest Review

President Donald Trump signed The Epstein Files Transparency Act Wednesday after the House and Senate both voted on Tuesday ...