Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The exact cause of frozen shoulder is not fully understood, but several factors may contribute to its development.

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.