I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

Bodybuilding isn’t dying—it’s evolving. From the golden ’90s icons like Ronnie Coleman and Flex Wheeler to today’s freakishly ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...

A man crept into the home of a woman in her 90s who lived alone and stole money from her handbag, a court has heard. Having burgled the woman's house once he returned months later to break in again.

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

Jim Arrington was born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to ...

The '90s were truly a golden era for women in country music. Thanks to stars like Martina McBride, Faith Hill, Trisha Yearwood, Shania Twain, and Wynonna, the '90s were positively packed with great ...

In the dating world, a principle dubbed ‘The 90-day rule’ has been around for years. Popularized by American comedian and author Steve Harvey, the ‘rule’ advises women to wait 90 days before being ...