Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

Bodybuilding isn’t dying—it’s evolving. From the golden ’90s icons like Ronnie Coleman and Flex Wheeler to today’s freakishly ...

Retired bodybuilding veteran Lee Priest believes the sport is due for a makeover. In a YouTube video aired on Nov. 5, 2025, Priest compared judges to politicians and called for an overhaul, suggesting ...

Dubbed Italy’s 92-year-old ‘sprint queen’, her record-breaking achievements have certainly turned heads. She has also become a notable athlete among scientists, who are keen to identify how she’s able ...

CHAPEL HILL, N.C. (AP) — Freshman Nyla Brooks scored 15 points off the bench, Ciera Toomey and Nyla Harris each had a double-double and No. 11 North Carolina beat North Carolina Central 90-42 on ...

Attempt blocked. Eleanor Dale (Sunderland Women) left footed shot from the right side of the box is blocked. Assisted by Libbi McInnes. Attempt missed. Camila Sáez (Bristol City Women) header from the ...

Indian banks are increasingly offering women car buyers exclusive benefits on vehicle loans, including lower interest rates, reduced processing fees, and higher loan-to-value (LTV) ratios. These ...