'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The M.O.V.E. Foundation in Lombard is taking registration for its spring Parkinson’s boot camp cohort, beginning Tuesday, March 3. In partnership with the Lombard Park District, this cohort will ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

New exercise class fees for the Downs have been slammed as harming the health of hundreds of attendees. From April personal ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

The Coast Guard is looking for a new boot camp facility after it exceeded its recruiting goal and expects to expand its force by another 15,000 personnel over the next several years. The service is ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...