This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Former unified bantamweight world champion Ryan Burnett is preparing for pain – even if it’s for a good cause. The ...

Former heavyweight boxing champion, Anthony Joshua, has returned to training weeks after he was involved in a fatal car crash that claimed the lives of two of his close friends. The accident had ...

Former heavyweight champion Anthony Joshua returns to the gym, weeks after being involved in a fatal car crash that claimed ...

Former world heavyweight boxing champion Anthony Joshua has resumed light training less than three weeks after being involved in a tragic car crash that reportedly claimed the lives of two of his ...

It’s pretty much accepted around these parts that Chares “Bud” Taylor and Terry Ray were the two best pro boxers ever to come out of Vigo County. The 5-foot-6 1/2 Taylor was a 1920s world bantamweight ...

The former two-time heavyweight world champion is back in the gym just weeks after he was involved in a fatal car crash in ...

Former world heavyweight boxing champion Anthony Joshua has returned to the gym as he continues his recovery from a car crash ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...