When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

PHILADELPHIA (AP) — Philadelphia 76ers wing player Paul George had arthroscopic surgery on his left knee Monday to treat an injury that occurred during a recent workout.

“Muscle fibers are breaking down while we work out, so if we consume protein after a workout, it’s going to help stop that process,” says Hill. Build lean muscle.

The 32-year-old was reportedly “in a lot of pain” as she lay on the ground before being forced to exit the game. Damiris Dantas of the Indiana Fever shoots the ball during a game.

A few hours after inadvertently sending social media into a tizzy by working out at the Cleveland Cavaliers' facility, LeBron James has done his best to shut down any speculation about his ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout.

Research out of South Korea reveals that when you exercise, your muscles release a powerful protein that acts like a biological time machine, potentially reversing age-related decline in both muscle ...

A girl was diagnosed with a rare muscle -wasting condition after she stopped crawling as a baby. Ellie Soares, 11, seemed like a healthy baby at first, but then at nine months old she slowed down and ...

Martin Zellar forced off guitar at Minnesota gigs after ‘playing through a lot of pain’ Osteoarthritis is causing the Gear Daddies frontman to put down his instrument, but his busy summer ...

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.