Village officials will begin fundraising efforts shortly to raise about $165,000 needed for an outdoor physical fitness ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

His fitness enthusiast client, with a spark of curiosity and a hint of impatience, decided to take matters into her own hands. Her target? The cable crossover machine. Within moments, she managed ...

Care and maintenance Like any piece of exercise equipment ... 8 by 3 feet of space for most rowing machines. Rowing machines are different from the cable rowers you may see at gyms.

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.