These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

These chickpea fritters are easy to make and packed with vibrant flavors, perfect for a quick snack or appetizer. #ChickpeaFritters #SpanishRecipes #QuickMeals ...

Serve these crunchy fritters with a glass of ouzo this summer The Greeks love mezedes — meaning small dishes served either hot or cold. These revithokeftedes are best shared with a glass of ouzo. Heat ...

Chickpea Fritters With Parsley And Lemon Panelle con prezzemolo e Limone Makes 40 fritters Prep Time: 20 minutes plus cooling • Cooking Time: 25 minutes These incredibly moreish chickpea flour ...

Here are 9 delicious recipes that can be made in under 10 minutes: Black Chickpea Chaat: Mix cooked black chickpeas with onion, tomato, cucumber, cumin, and tamarind chutney. Serve with paprika ...

Beat the egg whites until stiff then fold through the chickpea mixture. Heat a fry pan, add the oil and fry spoonfuls of the fritters for 2-3 minutes on each side or until golden.

If you’re using dried chickpeas, you’ll need to first soak them in cold water for 24 hours. Once they are softened, drain the chickpeas and transfer them to a food processor.

Yellow pea field fritters being prepared at CommonWealth Kitchen in Dorchester, Mass., on Aug. 16. The nonprofit aims to produce more sustainable, locally-grown, and plant-based menu options.