These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Need more ideas? Check out our Ultimate Mediterranean Diet Foods List. It has everything you need for a fully stocked Mediterranean Diet kitchen.

For this current study, researchers used food questionnaires from the Biobank to calculate MEDI-LITE scores, which assess how closely a person follows the Mediterranean diet. Higher scores equate ...

The Mediterranean diet focuses on wholesome, nutrient-rich foods, healthy fats, lean meats, and vegetables. Fortunately, Walmart has loads of products at prices that don't make my wallet weep ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Rather, mood-boosting foods should be considered an additional treatment, Wallace says. That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet ...

Breakfast hash is basically an excuse to eat dinner-like foods for breakfast, and this dish packs all of the colors and flavors you love about the Mediterranean diet. Scrambled eggs are the ...

Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies ... We’ve even written the shopping list too. Pesto cod with crispy potatoes and charred sweetcorn salsa ...