Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

WATHENA, Kan.--(BUSINESS WIRE)--COACH! is redefining musculoskeletal recovery with the launch of the first science-based fitness platform built specifically for surgeons and physical therapists.

The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids.

When the “Old Geezers,” as they call themselves, started coming to Fit for Life 24/7 Gym between Ollie’s and Norton’s and across from First Watch in west Frankfort, they didn’t know each other. They ...