As pets increasingly become integral to our emotional lives, acknowledging the relevance of this relationship is fundamental ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Compassion starts with the individual – self-care and personal wellness. It then radiates out to the wider community in the ...

Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

It's no secret that money stresses people out. The majority (90%) of Americans say that financial considerations have an impact on their stress levels, according to a study from Thriving Wallet ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Compassion is a powerful force for healing, benefiting both those who give and receive it. Acts of kindness release hormones that reduce stress and boost well-being. True compassion empowers ...

John Curtis (R) said if he could advise Elon Musk about his drastic cost-cutting measures throughout the federal government, he'd ask him to use compassion. Appearing on CBS' "Face the Nation" on ...