Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart ...

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Mustard oil, a centuries-old culinary staple, offers potential health benefits despite being banned for cooking in some ...

Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to ...

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Experts break down which cooking oils are best for frying and salads. KUWAIT CITY, Nov 13: Experts advise using sunflower or ...

Four registered dietitians unanimously crowned olive oil, particularly extra virgin, as the healthiest cooking oil. Its rich monounsaturated fats, antioxidants, and versatility make it ideal for ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.