On June 22, a car accident took two of Meg and Dan Hurst's food trucks out of commission, causing a domino effect on their ...

Many high achievers look successful on the outside but feel empty inside. Learn why overachievement can mask trauma and how ...

Are you pulled forward by a desire for excellence, or pushed from behind by a fear of mistakes? One path leads to real ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

According to VeryWell Mind, self-sabotaging behavior refers to intentional action (or inaction) that undermines people’s ...

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ...

Green smoothies to gratitude journals, India’s self-care boom does promise healing. But is it also quietly triggering anxiety and burnout instead? Doctors say health is at the receiving end of this bu ...

We all know someone who consistently monopolizes conversations, leaving little room for others to contribute. This isn't just ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

The wellness industry was already gaining traction in the early 2000s, as fitness, spas, beauty, nutrition and even self-help ...