Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Split squats are such an effective option for lifters who want to squat heavier, move better, and fix strength imbalances. Too many lifters rely only on bilateral movements and end up masking ...

Tom Platz was renowned for his squatting abilities, but he believes modern technique has fallen by the wayside. In a recent Instagram post from July 28, 2025, he revealed that he’s never had knee ...

At the Advanced Center for Pain and Rehab, Dr. Blake French is shining a light on how proper squats can do wonders for lower back health, when done right. In a world where back pain is all too common, ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...