Yoga with Kassandra on MSN
I Tried a 10-Min Yoga Flow to Create Space
Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements ...
Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...
Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
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