This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Retired Army Lt. Col. Raquel Durden's new book explores ways for veterans to dial down in a healthy, holistic way.

Led by Ofri Naveh's 15 points, the Oral Roberts Golden Eagles defeated the Haskell Fighting Indians 84-64 on Tuesday. The Golden Eagles are now 2-3 on the season.

The Baltimore Orioles have acquired outfielder Taylor Ward from the Los Angeles Angels for right-hander Grayson Rodriguez in one of the first big moves of baseball’s offseason. The 31-year-old ...

Get a high waist, pockets and thermal fleece lining in these basic leggings that work for yoga, running or everyday winter ...

Sheria Rainey thought she was doing everything right: climbing the corporate ladder in public relations, teaching and human ...

A British woman alleged to have been teaching "sex yoga" on Thailand's Koh Phangan island was arrested on suspicion of working illegally as authorities step up a crackdown on undocumented foreign ...

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington’s newest spot for finding balance, Be Rooted Yoga and Wellness Collective, ...