Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

These poses can help you doze off with ease at bedtime.

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

A couple who met in a water aerobics class at the YMCA decided to get married in the same pool where their romance began.