The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

The calories burned during sit-ups are relatively low compared to exercises like jogging, CrossFit, or cycling. However, that ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

In competition, this is done using a barbell, but you can perform dumbbell jerks and kettlebell jerks, too. Combined with the clean, clean and jerks crop up just about anywhere during CrossFit ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...

The Amazon Sale 2024 ensures that you get the best fitness equipment like dumbbells, kettlebells and more at the most affordable prices. So, discover these exclusive offers on fitness equipment ...

Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit. Now, there’s Hyrox, the functional ...