Crustless Mini Quiches with Sausage, Spinach, Peppers & Onions Makes: 12 muffin-sized mini quiches Ingredients: ½ pound ground pork sausage 1 tablespoon canola oil ½ cup yellow onion, small-diced ...

Bake in the preheated oven for 30-35 minutes or until the quiche is set in the middle and lightly golden on top. Let it cool for a few minutes before slicing and serving.

Smoky Chicken Spinach: Slice a few links of cooked chicken andouille sausage and stir in a few handfuls of fresh, uncooked spinach. Add an 8-ounce bag of shredded Cheddar or Swiss cheese.

CRUSTLESS SPINACH QUICHE Vegetable oil spray 1 package (18-oz.) frozen chopped spinach, to make 2 cups thawed 1 large leek, about 2 c. sliced 1 T. butter ¼ lb. sliced button mushrooms, about 1¾ ...

Low Fat Crustless Spinach Quiche Ingredients 8 eggs or 2 small cartons of egg beaters 1/2 container of low fat whipped cottage cheese or fat free ricotta (about 8 oz. total) 4 oz. low fat cheddar ...

1. Set the oven at 350 degrees. Oil a 9-inch pie pan. 2. In a nonstick skillet over medium heat, heat the 1½ tablespoons olive oil. Add the onion, salt, and pepper. Cook , stirring often, for 8 ...

Low Fat Crustless Spinach Quiche Ingredients 8 eggs or 2 small cartons of egg beaters 1/2 container of low fat whipped cottage cheese or fat free ricotta (about 8 oz. total) 4 oz. low fat cheddar ...