Learn why new research shows that a 4-day workweek improves the mental health of employees without compromising their ...

UVA professor Leidy Klotz says we're packing work into every corner of the day, from 6 a.m. emails to 8 p.m. meetings.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...