The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

This year, even economy is getting the jet-set treatment. The sky’s the limit for airlines now, reports John Arlidge ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Travelers may be seeing double as they plan a summer getaway in 2026. Delta Air Lines recently invited both customers and employees to vote on which island should be added to its upcoming summer ...

Delta Air Lines said it’s cutting all flights to one major US airport starting in November. The airline’s flights to Midland, a major airport in Texas, will be phased out, with the last flights from ...

A$AP Rocky's latest track, "Trunks," featured on the Highest 2 Lowest official soundtrack, is making waves online as fans dissect lines they believe are aimed at ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

The passengers have all since been released from the hospital, the airline said. Twenty-five people aboard a Delta Air Lines flight from Salt Lake City to Amsterdam were hospitalized after the flight ...

In case you've faced some hurdles solving the clue, Muscles near delts, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test ...