In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

USA: A recent randomized controlled crossover trial has revealed that consuming 2.5 servings of strawberries daily for 12 ...

Researchers assessed plasticizer levels in foods typical of the Spanish diet and found widespread contamination, with infants ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs ... of the United Nations (FAO), developed the first national Food-Based Dietary Guidelines (FBDGs) ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

There are many different diets and methods for losing weight, such as intermittent fasting, low-carbohydrate diets and high-protein diets. A slimmer has shared a "simple" dietary technique she adopted ...

If you want some caffeine while maximizing hydration, Colón says a half-caff coffee is a good compromise, providing a lower caffeine content while still contributing to daily fluid intake.