Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

If you want a more precise estimate, consider using a dietary reference intake calculator. One of the best ways to ensure you ...

A recent survey highlighted that increased dietary intake of folic acid causes adverse health effects by promoting angiogenesis, inflammation, and neurotoxicity. Study: How Increased Dietary Folic ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

People who have kidney issues, for example, need to be careful about their protein intake. So, how do you know how much protein you need? Use the Dietary Reference Intakes (DRI) Calculator ...