Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It’s popular among individuals who want to achieve ketosis without spending lots of time prepping clean ...

"Lazy keto" is a style of dieting that cuts out carbs but doesn't strictly track eating habits. It often includes processed foods, an approach known as "dirty keto," and is less restrictive.

Foods Not in the Lazy Keto Diet You'll want to limit carb-heavy foods to 20 g or less per day. This eating plan might help you lose weight, but limiting your carbohydrate intake may be difficult.

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...

Lazy keto — a term coined by the popular blog DirtyLazyKeto.com — is, simply put, a very relaxed version of traditional keto. Some people also refer to it as dirty keto .

If you're going to be strict about the keto diet, you'll likely be testing your blood regularly to track the level of ketones to make sure you're in the target zone for fat burning. News Today's news ...

In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry… ...

Stephanie is behind the Dirty, Lazy, Keto blog. She has an inspiring weight-loss journey of her own, which she detailed in her first book, DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds .