Volcano erupts for first time in 12,000 years: "Like a sudden bomb" Meghan, the Duchess of Sussex, Meets Her Moment ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...