Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Click2Houston

Try chair yoga with these 6 easy poses

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...
Yoga with Kassandra on MSN

Can 10-Min Beginner Yoga Ease Morning Stiffness?

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...
Business Insider

10 easy yoga poses for beginners to build strength, flexibility, and mental clarity

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...
Refinery29

7 Easy Yoga Poses For Beginners

For a lot of people, yoga's reputation as an elite club for the effortlessly bendy and hopelessly Zen keeps them from ever trying a class. But it doesn't have to be this way. "The yoga you see in ...