It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

OXFORD, Miss. -- Before sunrise on Tuesday morning, barely a day after Ole Miss coach Lane Kiffin set the college football ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Enjoy this 15 minute bedtime yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD ...

The author of Quicksilver and Brimstone talks book three, her signature eyeliner, and her beauty essentials ...