“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

Mark Fettes used to wait to his wife left before ordering a fast-food breakfast delivery and regularly downed a 2ltr bottle ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Medically reviewed by Allison Herries, RDN Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start with small changes ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...