we only think that eating ghee is not good for us. Recently, a video by Prashant Desai has gone viral on the web. In the clip, he claims that ghee is the best fat in the world, adding that it is ...

Tap to check! Due to its high saturated fat content, excessive ghee consumption can elevate cholesterol levels, increasing the risk of heart disease. Moderation is essential. According to the ...

Adding a generous dose of healthy fats to your diet can help reduce bad cholesterol levels and enhance good cholesterol. Eating any kind of ghee in moderation is recommended for preventing heart ...

She reveals that ghee contains very little lactose, making it suitable for those with lactose intolerance. Ghee is also pure fat, and when boiled extensively, it leaves behind just fat without any ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the ...

5. Supports healthy skin Ghee is full of healthy fats that are very good for the skin. When you eat ghee, it hydrates and gives your skin a youthful look on the inside. Additionally, ghee heals ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While fat should be consumed in moderation, studies show that eating fatty foods such as ... health benefits to consuming desi ghee: Source of good fat: Are you on a weight loss spree?

Nonetheless, eating fruit along with a supply of fat or protein ... and the balance of the gut microbiome. Some good examples ...

high saturated fat intake may adversely affect the liver. People who have high cholesterol should avoid ghee, butter, and oil. However, eating Ghee in moderation can actually help maintain good ...