Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ...

Eating an early dinner paves the way for better digestion, because it gives your body more time to absorb the nutrients in the food you’ve consumed, and thereby prevent common digestive ...