Additionally, some research shows that three larger meals per day may be better for weight loss and blood sugar control in ...

SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

Many people skip breakfast or lunch to “save up” for a festive feast—but experts warn this habit can wreak havoc on your ...

We chatted with two gastrointestinal experts to find out the best time to eat a big meal like Thanksgiving. Here’s what you need to know. Eating earlier is ideal. While she doesn’t promote having a ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

A culinary expert and two health experts weighed in — and all of them affirmed that mid-afternoon is the ideal eating time. Danielle Vauthy, a professional chef at Hungryroot, told Fox News Digital ...