SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Your blood sugar may spike after a large meal. “This is likely due to overeating and eating foods that are high in sugar, which causes your pancreas to put out too much insulin, a hormone that helps ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

Thanksgiving is upon us, and many people are gearing up for the turkey feast with all the fixings. A popular strategy for eating as much food as possible is to fast all day in preparation for the big ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Ice cream before dinner was a big no-no as a child, but let's be honest—adults spoil their dinner, too. Here's how to avoid spoiling dinner tonight. Gobbling up everything in my refrigerator the ...