So if you’re eating six times a day as opposed to three ... “Something light for breakfast—150 calories—a healthy lunch, and a big dinner,” he suggests. If you can work in a 12-hour ...

Eating out of sync with your circadian rhythm ... studies show that you burn more calories after a big breakfast than after a ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

Take dinner to new heights by having a meal 150 feet above the ground. Dinner in the Sky allows you to eat suspended in mid-air, while hanging off of a crane. First guests, waiters, and chefs get ...

“I genuinely could eat Gamberetti for lunch and dinner and, not to be big headed, but I think my cooking is pretty great!” She adds: “Now, when I’m out of my batch I won’t make it again ...

Big dinners make you temporarily drowsy ... Avoid spicy foods at dinner. Gas-forming foods and hurried eating also cause abdominal discomfort, which in turn interferes with sound sleep.