You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Cooking for a living doesn't always mean you eat well. In my case ... and reminded myself that going out for a fancy dinner or eating a buttered bagel did not mean that I failed the challenge.

Here’s another banger of a recipe from Hetty: a lemony roasted mushroom pasta that makes the most of a mélange of mushroom ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...