My longtime boyfriend and I are mature adults. My problem is that he insists on eating all of his home-cooked meals in bed.

Eating late can also make you feel bloated or gassy ... but let's say you're like the author of this article and are a consummate night owl. You eat dinner at 6 p.m. but might not fall asleep until ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...