Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...