"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

In honor of Queen Elizabeth II and her illustrious seven-decade reign, we take a walk down memory lane and see how a young ...

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

If you want them to eat healthy, exercise, and manage stress well. “Children naturally copy adults. If they see you enjoying a nutritious meal, staying active, and handling stress positively ...

Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, and self-trust. Over time, these habits create a foundation for overall ...