There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...