Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Try these effective ways to lose weight without dieting ... Some protein-rich foods that can included in your diet are eggs, fish, Greek yogurt, chicken breasts, fish, lentils, quinoa, and almonds, ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Top with a hard ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...