There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

lose weight and helped with my mental fog.” So, what’s on the menu these days? In the video, Lizzo showcased some of the new meat dishes she added to her diet, including egg white cups ...