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Doctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams ...

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Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients. But how about using the protein content to make a power-packed lunch? Also ...

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Cardiovascular surgeon Dr London recommends four protein-packed breakfast options, each offering 25-30 grams of protein to manage cravings.

In a bowl, whisk together the eggs, egg whites, salt, and pepper. Pour the egg mixture over the vegetables, filling each cup ...