Books that don’t just inform but gently shift your perspective, helping you reconnect with who you are and what truly matters ...

This trauma-informed case study shows how deep emotional healing and nervous system regulation transformed a patient’s ...

While modern medicine often focuses on pharmacological and surgical interventions in treating disease, emotional and ...

We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

During Chiron’s retrograde in Aries, we will have more strength and courage to face our wounds in a more direct way.

Welcome to Day 23 of the Flexible Mind Yoga Challenge. Today’s theme is REFRAME — an invitation to shift your perspective ...

Greg Chun and Tom Choi, the actors responsible for bringing to life 'Squid Game’s' two primary characters, discuss voicing the finale.

For the past several months, I’ve felt a steady pull inward. From a family loss and a cross-country move to the quiet unraveling of the most transformative relationship of my life, life has been ...

Missing Tripura girl Sneha Debnath’s body recovered from Yamuna in Delhi; emotional distress suspected Hailing from Sabroom in southern Tripura, Sneha had moved to Delhi for higher education. On ...

Science Says Emotionally Intelligent People Use the ‘Rule of Regret’ to Strengthen Their Relationships By better understanding how your brain works, you can learn to control your emotions ...