STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Small businesses in Silver Spring are planning their next moves to stay ahead, before tax hikes could be instituted to try and balance the state's budget.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

To help you decide if this gym is right for you, we're doing a deep dive into LA Fitness membership costs, dues and initiation fees included. The good news is that no matter how m ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Clint Eastwood has owned the big screen for decades, blowing people away with starring roles in big hits like Gran Torino , ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and training style.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

When it comes to achieving fitness goals, finding a gym that not only offers top-tier equipment but also a supportive and ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.