The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

PORTLAND, Ore. (KOIN) – As we age, our memory can fade, and the world isn’t always accommodating to those struggles. Thankfully, there are local communities that are centered around aiding those with ...

Secretary of the Air Force Troy Meink speaks at the Space Force Association’s Spacepower Conference in Orlando, Fla., Dec. 11, 2025. Credit: U.S. Air Force photo by Chad Trujillo ORLANDO, Fla. — An AI ...

As people age, everyday tasks that were once simple like lifting grocery bags into the back of a car, can become noticeably more difficult. Mobility changes, joint stiffness, reduced flexibility, and ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...