We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...