A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Embarking on a new journey into fitness for women over 50 is an exciting challenge and an important first step in prioritizing your health and wellbeing. But, if it’s been a while since your last ...

Devries was astonished that this made her channel go viral. “Women all over the world were sharing my workouts with their moms, sisters, and besties because of how good they felt moving their ...

A quarter of women feel more comfortable in themselves since going through the menopause. A study of 1,000 females who have ...

A MUM has shared how she had a “mortifying” experience in a supermarket following a workout. Personal trainer Alana Clarkson, 45, had been teaching a HIIT class before popping to get some ...

Jodi Harrison Bauer has made a career of empowering women to live their best, most fabulous life post-menopause ... strength training is central to her workout routine and she’s been doing ...