We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

A new report by Lean In and McKinsey & Company exposes a stark truth: women’s ambition remains intact, but structural barriers are stifling their rise. Entry-level women face the “broken rung,” ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

The French city of Annecy is hosting the 49th edition of the world’s biggest animation film festival this week. Some 17,000 people are expected to attend this year as the festival marks 10 years of ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Women in Animation (WIA) has revealed the five teams chosen for the 2024 Stories x Women program, sponsored by The Walt Disney Company and UNESCO. The initiative aims to amplify diverse voices in ...