HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Skin fitness pioneer Biotherm is taking over the club for a short period. Sephora-exclusive skincare brand Biotherm takes ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Emmy Awardwinning journalist and communications consultant James Tully joins Jennifer Powers on Wolf Back on Track to share his personal health and fitness journey. From his days as a sports anchor to ...

Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.

For many people, New Year's resolutions begin with an app download. Fitness trackers and habit builders have become the default way we mark January as a turning point, especially in the wellness space ...

Every January, the New Year’s fitness resolution energy is sky-high. But as weeks slide into months, those motivations often fizzle out. Before you know it, you’ve put everything you’ve lost back on, ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...