“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

The best fitness tracker ... for women. Partnerships with Natural Cycles for fertility and cycle tracking, with top-tier sleep and heart rate accuracy, make this a top choice. Apple Watch Series ...

Many smartwatches and fitness trackers had chunky designs ... but what about watches specifically for women? Well, the company does offer the Garmin Lily 2 (the successor to the Garmin Lily ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

UK shoppers don't have to miss out either. The Fitbit Charge 6 is also discounted across the pond at £114 (was £139.99) at ...

The Samsung Galaxy Ring and the Oura Ring 4 are two of the most popular smart rings on the market. Here's how they measure up ...

At 37g, the Forerunner 55 is lighter than most running watches, though not as light as the Coros Pace 3 (30g). Still, the ...

Google is slowly winding down the Fitbit brand, leaving a huge opportunity for others to step in and own the cheap smartwatch ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

I don’t think of it as working hard and wellbeing as being on different sides of the equation. I think that you can learn how ...