Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a computer?

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...