Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

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Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Science-backed advice that can help give your gut a boost.

and the best foods you can eat to heal your gut during this vulnerable time. It helps to understand that a healthy gut microbiome (the ecosystem of trillions of microorganisms living within your ...

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of ...